Monday /15/25
- Sep 14, 2025
- 1 min read
Strength/Accessory:
4×10 Goblet Squat (KB/DB)
Superset w/ 4×12 Glute Bridge Hold (3s pause at top)
Workout (15 min cap):
21-18-15-12-9
Goblet Squats (50/35)
Sit-Ups
Jumping Lunges
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