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Friday 03/12/26

  • 16 minutes ago
  • 1 min read

Warm UP 2 rounds:

200 m easy row or jog

20 jumping jacks

10 air squats

10 alternating lunges

5 inchworms


Dumbbell Thruster Prep

8 goblet squats

6 single-arm DB push presses (each arm)

6 light dumbbell thrusters


Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-under


35-lb. dumbbells

20-lb dumbbells

 
 
 

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