Feb 31 min read2/4 WODStrict Press (Build to a heavy set of 3) 5x3 Band Tricep Pulldown 3x15 Then 16 Minute AMRAP: 20 Kettlebell Gorilla Rows 8 Burpees Over...
Feb 21 min read2/3 WODPower Clean + Split Jerk 4x(2+1) @ 65% - Split Jerk 1-Rep Max 3x(1+1) @ 70% - Split Jerk 1-Rep Max
Jan 301 min read1/31 WOD22 Minute AMRAP: 6 Hang Power Cleans (135//95) 12 Toes to Bar 18 Calorie Row Then 3 Rounds 1 Minute Plank Directly Into 15/15 Side Plank...