Monday 11/17/25

Warms Up -3 rounds

10 Jump Shrugs (PVC)

8 Hang High Pulls

5 Jumping Jacks Jumps

Skill / Drill Work:- Power Cleans

Clean Pulls (4×3 @ moderate weight) — focus on full extension, no arm bend.

Hang Power Clean (Mid-Thigh) — 5×3 @ light-moderate load.

Focus: Explosive hip drive and bar close to body.

Accessory Work:

3×10 Front Rack Lunges (light load)

3×10 Plank Shoulder Taps with weight

WOD 12-min

6 power cleans (light)

8 DB box overs

12 V-ups