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Monday 11/17/25

  • Nov 16, 2025
  • 1 min read

Warms Up -3 rounds

10 Jump Shrugs (PVC)

8 Hang High Pulls

5 Jumping Jacks Jumps


Skill / Drill Work:- Power Cleans

Clean Pulls (4×3 @ moderate weight) — focus on full extension, no arm bend.

Hang Power Clean (Mid-Thigh) — 5×3 @ light-moderate load.

Focus: Explosive hip drive and bar close to body.


Accessory Work:

3×10 Front Rack Lunges (light load)

3×10 Plank Shoulder Taps with weight


WOD 12-min

6 power cleans (light)

8 DB box overs

12 V-ups

 
 
 

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