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Thursday 11/12/25

Team Workout

Dynamic drills: jog, skips, inchworms, jumping squats, Super Mario's


Light Power Clean Technique Practice (10 min)

3 reps every 90 seconds x 5 rounds

Focus: smooth bar path + fast elbows


WOD (25 min) — Teams of 2 (AMRAP)

Partner A: 9 hang power cleans, 7 DB presses, 3 burpees

Partner B: Rest — switch when A finishes run

 
 
 

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