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Friday 11/14/25

Front Squat

Warm-Up (10 min)

2 rounds:

10 air squats

8 lunges

10 front rack holds (empty bar)


Lift: Front Squat Teaching Mechanics

5 sets of 4 reps Barbell or light

Accessory

3 rounds:

10 tempo goblet squats (elbows up)

12 banded side steps


WOD (15 min) — 12-min EMOM

10 front squats barbell Only

12 sit-ups with weight

8 burpees jumps

100 meter run


Cooldown

Quad + hip stretch

 
 
 

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