12 - 9 - 6 - 9 - 12 Power Snatch (85/55) Pull-ups Buyout - 400 Meter Run Power Clean + Power Jerk 2x(2x2) 5x(1x) + 6 Touch and Go Power...

Warm up for the following: 10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar Over Burpees Intermediate 3 Clean-and-Jerks (105/75 lb)...

Warm up for the following: 2 Rounds: teams of 2 (I-Go-You-Go) 100 Meter Row 200 Meter Row 300 Meter Row 400 Meter Row 500 Meter Row Then...