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Wednesday 11/26/25

  • Nov 25, 2025
  • 1 min read

Warm-Up

200m easy jog

10 hip openers/closers

10 air squats

10 kettlebell deadlifts


Specific Warm-Up

Kettlebell Prep

10 Russian swings

10 American swings


Pull-Up Prep

10 ring rows

5 scap pull-ups

3–5 kipping pull-ups


Run Prep

2 × 50m stride outs


Helen - For time:

3 rounds of a

400-meter run, 21 Kettlebell Swing and 12 Pull-ups.


80 Sit Ups For Time

 
 
 

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