Wednesday 11/26/25

Warm-Up

200m easy jog

10 hip openers/closers

10 air squats

10 kettlebell deadlifts

Specific Warm-Up

Kettlebell Prep

10 Russian swings

10 American swings

Pull-Up Prep

10 ring rows

5 scap pull-ups

3–5 kipping pull-ups

Run Prep

2 × 50m stride outs

Helen - For time:

3 rounds of a

400-meter run, 21 Kettlebell Swing and 12 Pull-ups.

80 Sit Ups For Time