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Happy Thanksgiving!

We hope you’re all enjoying a well-deserved day with family, friends, and good food. 🌾🦃


Just a quick reminder that class is cancelled for the holiday, but we still wanted to take a moment to say how truly grateful we are for each of you.

Thank you for showing up, working hard, and bringing such great energy to our community.


Enjoy the day, recharge, and we can’t wait to get back to crushing workouts together. 💪🔥Have a wonderful Thanksgiving!



 
 
 

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Tuesday 11/25/25

Warm-Up 1 minute light single-unders 10 alternating toe touches 10 hollow rocks 10 butterfly sit-ups Core Prep 2x 20 sit-ups 20–15 V-ups Double-Under Progression 20 single-unders 1 double under 5 sing

 
 
 
Monday 10/24/25

Warm-Up 200m easy row/run 10 air squats 10 PVC pass-throughs 10 ring rows Thruster Prep 8 front squats (empty bar) 8 strict press 8 thrusters (empty bar) 5 thrusters (light load) Pull-Up Prep 10 scalp

 
 
 

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Arcadia, CA 91006 

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