Happy Thanksgiving!

Nov 26, 2025
1 min read

We hope you’re all enjoying a well-deserved day with family, friends, and good food. 🌾🦃

Just a quick reminder that class is cancelled for the holiday, but we still wanted to take a moment to say how truly grateful we are for each of you.

Thank you for showing up, working hard, and bringing such great energy to our community.

Enjoy the day, recharge, and we can’t wait to get back to crushing workouts together. 💪🔥Have a wonderful Thanksgiving!

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Friday 05/22/26

FRIDAY — TEAM WOD + BARBELL COMPLEX Warm-Up (10 min) 200m jog 10 med-ball cleans 10 air squats 6 empty-bar complexes Accessory — 3 Rounds 12 DB glute bridges 10 plank shoulder taps 20-sec wall sit TEA

Thursday 05/21/26

Warm-Up 2 rounds 200m jog 10 KB deadlifts 10 glute bridges 8 inchworms 6 empty-bar deadlifts Deadlift (15 min) 5 × 4 Moderate-heavy Controlled down Explosive up Accessory — 3 Rounds 12 side Lunges 10

Wednesday 05/20/26

Warm-Up 2 rounds: 10 air squats 8 front squats (empty bar) 6 muscle cleans 6 hang power cleans 6 front rack lunges Mobility Front rack stretch Wrist mobility Ankle stretch Squat Clean Progression (15

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Happy Thanksgiving!

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everlong fitness

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everlong
fitness