Happy Thanksgiving!

Nov 26, 2025
1 min read

We hope you’re all enjoying a well-deserved day with family, friends, and good food. 🌾🦃

Just a quick reminder that class is cancelled for the holiday, but we still wanted to take a moment to say how truly grateful we are for each of you.

Thank you for showing up, working hard, and bringing such great energy to our community.

Enjoy the day, recharge, and we can’t wait to get back to crushing workouts together. 💪🔥Have a wonderful Thanksgiving!

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Wednesday 03/11/26

Warm Up - 2 rounds 200 m easy row 15 jumping jacks 10 air squats 10 good mornings 10 alternating lunge Deadlift Prep With a barbell: 8 deadlifts (empty bar) 6 deadlifts (light weight) 4 deadlifts (wor

Tuesday 03/10/26

Warm UP: 2 Rounds 10 PVC front squats 10 PVC push presses 8 scap pull-ups 10 glute bridges Then Barbell ONLY- 2 Rounds 5 front squats 5 push presses 5 thrusters 20 sec hollow hold For time: 21 pull-up

Monday 03/09/26

Warm Up: 2 rounds 200 m easy row or jog 10 air squats 10 alternating reverse lunges 10 PVC pass-throughs 10 jumping jacks For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snat

everlong
fitness

Happy Thanksgiving!

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everlong fitness

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everlong
fitness