Friday 11/28/25

 WARM-UP

• 200m easy jog or row

• 10 air squats

• 10 ring rows

• 8 walkout to plank + 2 shoulder taps each side

• 10 glute bridges

• 10 light KB swings

“THE LEFTOVER CRUSHER”- 20-Min AMRAP

200m run (aka “Turkey Trot”)

15 sit-ups (“Pumpkin Pie Crushers”)

12 KB swings (“Leftover Launchers”)

10 dumbbell thrusters (“Mashed Potato Mashers”)

6 burpees (“Stuffing Sweats”)