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Friday 11/28/25

  • Nov 27, 2025
  • 1 min read

 WARM-UP

  • 200m easy jog or row

  • 10 air squats

  • 10 ring rows

  • 8 walkout to plank + 2 shoulder taps each side

  • 10 glute bridges

  • 10 light KB swings



“THE LEFTOVER CRUSHER”- 20-Min AMRAP

200m run (aka “Turkey Trot”)

15 sit-ups (“Pumpkin Pie Crushers”)

12 KB swings (“Leftover Launchers”)

10 dumbbell thrusters (“Mashed Potato Mashers”)

6 burpees (“Stuffing Sweats”)

 
 
 

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