CROSSFIT OPEN WORKOUT #1 https://games.crossfit.com/workouts/open/2025

Warm up for the following: 5 Rounds: teams of 2 All work is split -I Go You Go 1000 Meter Row 200 Meter Slam Ball Carry Then EMOM - 12...

Warm up for the following: Back Squat 1 x 6 @ 66% 1 x 6 @ 75% 1 x 3 @ 86% 1 x 2 @ 90% Accessory Work Band Tricep Pulldown 4x15...