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Wednesday 12/10/25

Dec 9, 2025
1 min read

Warm-Up 2 rounds

200m row

12 KB sumo deadlifts

10 glute bridges

8 inchworms


Sumo Deadlift

4×6 @ 65–70%

Accessory 3 rounds

10 tempo goblet squats (3-sec down, explode up)

12 DB RDLs DB's


14 min- AMRAP

5 Power Cleans

5 Burpees

4 Power Cleans

10 Mountain Climbers

3 Power Cleans

10 Jackknives

 
 
 

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