Thursday 12/11/25

Dec 10, 2025
1 min read

Warm-Up

10 Jumping jacks

10 Air squats

10 Ring rows

10 Slow push-ups

10 PVC pass-throughs

SKILL: PULL UP

4 sets of ( with a Band)

4x Chest to bar Strict pull

3x Strict Pull Up

2x kipping

WOD

14-min AMRAP:

8 Push Press (95/65)

8 Push Up off Barbell

12 Sit-ups with weight

100 m run

COOL DOWN & STRETCH

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everlong
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Thursday 12/11/25

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everlong fitness

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everlong
fitness