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Thursday 12/11/25

Warm-Up

10 Jumping jacks

10 Air squats

10 Ring rows

10 Slow push-ups

10 PVC pass-throughs


SKILL: PULL UP

4 sets of ( with a Band)

4x Chest to bar Strict pull

3x Strict Pull Up

2x kipping



WOD

14-min AMRAP:

8 Push Press (95/65)

8 Push Up off Barbell

12 Sit-ups with weight

100 m run


COOL DOWN & STRETCH










 
 
 

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