Tuesday 12/9/25

Dec 8, 2025
1 min read

Warm-Up 2 rounds

200m row

12 KB sumo deadlifts

10 glute bridges

8 inchworms

Sumo Deadlift

4×6 @ 65–70%

Accessory 3 rounds

10 tempo goblet squats (3-sec down, explode up)

12 DB RDLs DB's

14 min- AMRAP

5 Power Cleans

5 Burpees

4 Power Cleans

10 Mountain Climbers

3 Power Cleans

10 Jackknives

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Warm-Up 3 Rounds: 250m Row 10 Ring Rows 10 Band Pull-Aparts 20-sec Hollow Hold Strength Weighted Pull-Ups OR Strict Pull-Ups 5 x 5 Scale: Banded Pull-Ups Ring Rows Accessory 3 Sets A1. Single Arm DB R

everlong
fitness

Tuesday 12/9/25

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everlong fitness

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everlong
fitness