Super Set The Following - 5 Sets 8/8 Bulgarian Split Squat + 10 Barbell Curls Super Set The Following - 3 Sets 15 Heel Elevated Goblet...

Warm up for the following 4 Rounds: 500 Meter Row 30 V-ups 20 Plate Overhead Lunges (45/25) 10 Pull-ups Then 4 Rounds NOT for time 10...

Warm up for the following Push Press + Push Jerk 5 Sets Build to a heavy set: 2 Push Press + 2 Push Jerk Then For Time: 42 Russian...