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Tuesday 12/16/25

  • Dec 15, 2025
  • 1 min read

Warm Up

10- PVC Pipe passthrough

5 small swings or 5 hallow rocks small

5 medium swings or 5 hallow rocks med

•5 large swings or 5 hallow rocks large




Skill Set: Building Toward Full Reps

3 × 4- Kip Swing → Hip Pop → Chin Over Bar (band)

30 sec plank after each set




WOD: 4 Rounds

10 DB power cleans ( from the ground)

8 Hand stand push up

6 Burpees

4 weighted sit up


COOL DOWN

 
 
 

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