Tuesday 12/16/25

Sonia Romero
57 minutes ago
1 min read

Warm Up

10- PVC Pipe passthrough

5 small swings or 5 hallow rocks small

5 medium swings or 5 hallow rocks med

•5 large swings or 5 hallow rocks large

Skill Set: Building Toward Full Reps

3 × 4- Kip Swing → Hip Pop → Chin Over Bar (band)

30 sec plank after each set

WOD: 4 Rounds

10 DB power cleans ( from the ground)

8 Hand stand push up

6 Burpees

4 weighted sit up

COOL DOWN

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