Monday 12/15/25

Dec 14, 2025
1 min read

Warm-Up : 3 rounds

8 Jump Shrugs

6 Hang Power Cleans

4 Front Squats

2 Power Cleans (light)

Accessory Work

3×8 Barbell Rows

3×10 Core Stability weighted plank

Strength

Build to a Heavy Power Clean for the day (not 1RM, but strong and clean).

Between sets:

10 PVC pipe reps

WOD- 3-Rounds for Time

7 - KB Swings

8 - Push Ups

9 - Goblet Squats

10 - Russian twists

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Monday 12/15/25

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everlong fitness

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everlong
fitness