Friday 12/12/25

Dec 11, 2025
1 min read

Warm-Up 3 rounds

30 sec Jump Rope

8 Push-Ups

10 Goblet Squats (light)

TEAM - 18 min AMRAP

All reps split-You go, I go (one person works at a time)

24 DB Snatches (50/35)

12 T2B or KTC

24 DB Front Rack Reverse Lunges

20 Double Under or 100 singles

Finisher -1 Min Max Burpess

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fitness

Friday 12/12/25

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everlong fitness

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everlong
fitness