May 181 min read5/19 WODBack Squat 1 x 5 RPE 5.5 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 2 RPE 8 1 x 1 RPE 8.5 2 minutes rest between sets Then Rowig Intervals 10 Rounds...
May 151 min read5/16 WODClean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...
May 141 min read5/15 WODEMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups