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Thursday 2/19/26

  • Feb 18
  • 1 min read

Warm-Up 2 rounds:

10 Jumping jacks

12 Band pull-a parts

10 Push-ups

10 Ring rows


Strength Superset (15 min)

Weighted Push-Ups 5 × 8

Strict Pull-Ups - 5

Accessory – 3 rounds

12 DB chest flys

10 Single-arm DB rows (each)


Tabata

Cal row

DB push presses

Toes-to-bar

Burpees

Plank

 
 
 

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