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Monday 2/23/26

  • Feb 22
  • 1 min read

Warm-Up - 2 Rounds

Row 300m

10 Air Squats

10 Arm Circles (F/B)

5 Inchworms to Cobra

10 Jumping Jacks

10 Lunges twist


Super Set

Pause Back Squat 5 × 3 (2-sec pause)

24 - Pulse Goblet Squats

90 sec rest


WOD - 18min AMRAP

12 - Barbell Deadlift 95/65

100m Run

10 - Barbell Hang cleans 95/65

100m Run

8 - Barbell Push Press 95/65

100m Run

6 - Barbell Thrusters 95/65

10 Burpees







 
 
 

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