friday 2/20/26

14 minutes ago
1 min read

TEAM BARBELL COMPLEX + RUNNING

Warm-Up (8–10 min)

200m jog

10 med-ball cleans

10 push-ups

8 empty-bar complexes

Teams of 2 - 25 min AMRAP

Barbell Complex (moderate load)

8 Deadlifts

8 Hang power cleans

8 Front squats

8 Push presses

After each complex

400m run (split)

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everlong
fitness

friday 2/20/26

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everlong fitness

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everlong
fitness