For Time 2500 Meter Row 50 Burpees 25 Pull-ups 200 Meter Farmers Carry Then EMOM 12 Minutes Minute #1 :30s Hollow Hollow Hold Minute #2 -...

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 2 RPE 7 3 x 3 RPE 6 2 minutes rest Bulagarian Split Squats 3 x 15/15 AMRAP - 18 Minutes 6 - Power...

Strict Press 6 x 5 RPE 7 2 minutes rest Then Seated Arnold Press 4x12 RPE 8 1 minute rest Then 50 V-ups... Directly into... For Time - 10...