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Tuesday02/24/26

Feb 23
1 min read

Warm Up 2 rounds

200m Row

6 Inchworm

10 Passthrough @ ATW

5 Roll N' Reach

5 x 2 OH Squats w/ PVC



Go Over Lifts

Barbell Hang Snatch Pull

4 x 4

Wide Grip Deadlift

4 x 6



Tabata's x 2 (32 min total)

Box Jumps

Mountain Climbers

DB Push Press

DB front rack lunges








 
 
 

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