Tuesday02/24/26

Feb 23
1 min read

Warm Up 2 rounds

200m Row

6 Inchworm

10 Passthrough @ ATW

5 Roll N' Reach

5 x 2 OH Squats w/ PVC

Go Over Lifts

Barbell Hang Snatch Pull

4 x 4

Wide Grip Deadlift

4 x 6

Tabata's x 2 (32 min total)

Box Jumps

Mountain Climbers

DB Push Press

DB front rack lunges

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Friday 03/12/26

Warm UP 2 rounds: 200 m easy row or jog 20 jumping jacks 10 air squats 10 alternating lunges 5 inchworms Dumbbell Thruster Prep 8 goblet squats 6 single-arm DB push presses (each arm) 6 light dumbbell

Thursday 03/12/26

Warm Up: 10 PVC pass-throughs 10 PVC front squats 10 glute bridges 20 sec dead hang 3 burpees 5 kipping swings 3 pull-ups 3 burpee pull-ups Shuttle Run Prep 2 rounds: 2 × 25 ft shuttle runs (build spe

Wednesday 03/11/26

Warm Up - 2 rounds 200 m easy row 15 jumping jacks 10 air squats 10 good mornings 10 alternating lunge Deadlift Prep With a barbell: 8 deadlifts (empty bar) 6 deadlifts (light weight) 4 deadlifts (wor

everlong
fitness

Tuesday02/24/26

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everlong fitness

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everlong
fitness