Tuesday02/24/26

4 days ago
1 min read

Warm Up 2 rounds

200m Row

6 Inchworm

10 Passthrough @ ATW

5 Roll N' Reach

5 x 2 OH Squats w/ PVC

Go Over Lifts

Barbell Hang Snatch Pull

4 x 4

Wide Grip Deadlift

4 x 6

Tabata's x 2 (32 min total)

Box Jumps

Mountain Climbers

DB Push Press

DB front rack lunges

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Friday 02/27/26

Warm-Up - 10 min 200m jog 10 med-ball cleans 10 push-ups WOD (18 min) — Teams of 2 Partner A: 10 wall balls + 8 KB swings + 6 burpees + 2 Sit Ups Partner B: DB Farmers Hold Switch each round 1k Row Fo

Thursday 02/27/26

Warm-Up 2 rounds 10 Jumping jacks 12 Band pull-aparts 10 Push-ups 10 Ring rows 1k Row For Time Strength Superset Weighted Push-Ups 5 × 8 Strict Pull-Ups 5 × 8 Accessory – 3 rounds 12 DB chest flys 10

Wednesday 02/25/26

Warm Up 2 rounds 200m jog 10 Roll N' Reach 8 Lunge Twist EMOM - 15 min 12 DB snatches 10 Push Press 10 Burpees Romanian Deadlift 5x4 after each set 10 KB swings

everlong
fitness

Tuesday02/24/26

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everlong fitness

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everlong
fitness