Wednesday 02/25/26
- 3 days ago
- 1 min read
Warm Up 2 rounds
200m jog
10 Roll N' Reach
8 Lunge Twist
EMOM - 15 min
12 DB snatches
10 Push Press
10 Burpees
Romanian Deadlift
5x4 after each set
10 KB swings
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