Strict Press 6 x 6 RPE 8-9 2 minutes rest Then Seated Arnold Press 4x12 RPE 8 1 minute rest Then 4 Rounds For Time - 15 Minute Cap 40...

Tempo Back Squat 5 x 3 REP 6 Then EMOM 10 Minutes** Minute #1 - 5 Single Leg KB Step Up - Right Minute #1 - 5 Single Leg KB Step Up -...

Clean & Jerk 1 - RPE 6 1 - RPE 7 1 - RPE 7 1 - RPE 7.5 1 - RPE 8 2 (2+1) REP 7.7 2 minutes rest between sets Then For Time 30 Clean &...