Warm Up 8 scap push-ups 10 glute bridges 8 per side world’s greatest stretch 10 PVC pass-throughs or banded shoulder openers 20-sec plank hold 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell Push Press 5x5

Warm Up For- 26.1 20 wall-ball shots 18 box step-overs 30 wall-ball shots 18 box step-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box step-overs 30 wall-ball shots 18 box step-overs 20 wall-ball shots Time cap: 12 minutes ♀ 10-lb (4-kg) medicine ball to a 9-foot target, 20-inch box ♂ 14-lb (6-kg) medicine ball to a 10-foot target, 20-inch box When Done Back Squat 5X5

Warm-Up - 10 min 200m jog 10 med-ball cleans 10 push-ups WOD (18 min) — Teams of 2 Partner A: 10 wall balls + 8 KB swings + 6 burpees + 2 Sit Ups Partner B: DB Farmers Hold Switch each round 1k Row For Time