Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...

Warm-up for the following. Rowing 1000 Meter Row Rest 2 Minutes 5x 500 Meter Row Rest 1 Minute Then 3 Rounds Not For Time 15/15 Single...

EMOM - 12 Minutes Minute #1 - 8 Single Leg Kettlebell Step-up Right Minute #1 - 8 Single Leg Kettlebell Step-up Left Then 5 Rounds For...