Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes 6 Power Clean & Jerks...

Warm-up for the following. 1000 Meter Row (easy pace) 1:30 Rest 400 Meter Row 1 Minute Rest 200 Meter Row 1:20 Rest 2000 Meter TIme Trail...

Bulgarian Split Squat 5 x 10 /10 (Lights Then Heel Elevated Squats 4 x 15 Then AMRAP - 12 Minutes 3-6-9-12-15-18... Wall Balls Kettlebell...