Tuesday 03/31/26

Warm-Up

200m run

10 air squats

10 lunges

8 pike push-ups

20 high knees

Strength

OH Squat

4x4 - Basics Empty Barbell

Wide Grip, Active Shoulders, Armpits Forward,Squeeze Shoulder Blades

Accessory:

3 rounds:

12 pulse goblet squats

15 banded side steps

Workout 18 min AMRAP

100m Burden Run

6 Pull Ups

12 KB Swings

24 Ice skaters

Cool Down

Couch stretch

Quad stretch

Breathing reset