Wednesday 04/01/26

1 hour ago
1 min read

Warm-Up

3 rounds:

10 jump squats

10 PVC pass-throughs

5 inchworms

20 jump rope

Strength -Power Clean

Build to heavy 3

3x3

Accessory:

3 rounds:

10 box step-ups

Workout 8 Rounds FT.

10 power cleans (95/65)

8 burpee box jumps

Cool Down (10 min)

Front rack stretch

Hip flexors

Calves

Recent Posts

See All

Tuesday 03/31/26

Warm-Up 200m run 10 air squats 10 lunges 8 pike push-ups 20 high knees S trength OH Squat 4x4 - Basics Empty Barbell Wide Grip, Active Shoulders, Armpits Forward,Squeeze Shoulder Blades Accessory: 3

Monday 03/30/26

Warm-Up 2 Rounds 200m run 10 squats 6 Inchworms 10 sit-ups BB Complex: Barbell Only 3 rounds (unbroken) 5 deadlifts 5 hang cleans 5 push press TEAM WORKOUT - 20 EMOM RX 95/65 PARTNER EMOM, YOU GO , I

Friday 03/27/26

Warm-Up 2 rounds: 10 air squats 10 push-ups 10 sit-ups 20 jumping jacks Strength -Prep for WOD Barbell Complex (Not for max, for quality) 4 rounds: 5 deadlifts 5 hang cleans 5 push presses (Rest betwe

everlong
fitness

Wednesday 04/01/26

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness