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Wednesday 04/01/26

  • Mar 31
  • 1 min read

Warm-Up

3 rounds:

10 jump squats

10 PVC pass-throughs

5 inchworms

20 jump rope


Strength -Power Clean

Build to heavy 3

3x3

Accessory:

3 rounds:

10 box step-ups


Workout 8 Rounds FT.

10 power cleans (95/65)

8 burpee box jumps


Cool Down (10 min)

Front rack stretch

Hip flexors

Calves

 
 
 

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