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Monday 03/30/26

  • Mar 29
  • 1 min read

Warm-Up 2 Rounds

200m run

10 squats

6 Inchworms

10 sit-ups


BB Complex: Barbell Only

3 rounds (unbroken)

5 deadlifts

5 hang cleans

5 push press


TEAM WORKOUT - 20 EMOM

RX 95/65

PARTNER EMOM, YOU GO , I GO

MIN 1: 6 Thrusters, Max calories row

 
 
 

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