Super Set The Following 5 x 10 Dumbbell Bench Press ...Directly into... 5x 5-8 Dumbbell Coffin Press Then EMOM 28 Minutes Minute #1 -...

Power Clean + Clean & Jerk 5 x (2+1) *Build to a moderate final set at least 90s rest between sets Then 5 Rounds For Time 200 Singles 10...

5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...