Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5 Burpees Complex: Strength Combo (12–15 min) Build to a moderate complex: (DB or BB) 1 Deadlift 1 Hang Power Clean 1 Push Press (Perform 5 sets, every 2 min) Partner Workout – 18-min AMRAP: Partners alternate full rounds: 5 Deadlifts 10 DB Push Press 15 Air Squats 20 Sit-ups

Warm-Up 2 Rounds: 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping Jacks Strength : Tabata's Air Squats Push Up Plank Workout – 20-Min AMRAP (Ladder Format) Add 2 reps each round: 2 Dumbbell Power Cleans 2 Burpees 2 Goblet Squats 2 Sit-ups Then 4 of each, 6 of each, etc.

Warm-Up :2 rounds 10 jumping lunges 10 mountain climbers 10 air squats 10 KB swings 200m easy run Strength Bench Press 5x5 CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives Workout 3 rounds for Time: 10 Wall Ball Shots 20 DB Cleans 30 Dumbbell Snatches 40 Mountain Climbers