On a 20 Minute Clock - Build to a moderate Squat Snatch (modify to snatch balance and/or overhead squat) Then On a running clock @ 0:00...

Back Squats 4 x 15 @ 5 RPE Then Dumbell RDL 5 x 8 Then Pre-set on the rower 5 Rounds 1:40 on :20 Rest  - 2 minutes rest - 4 Rounds 1:40...

For Time - Teams of 2 60 Cal Bike 60 Dumbbell Snatches 60 Cal Row 30 Clean & Jerks 30 Burpees 30 Dumbbell Thursters Buy-out Accumulate...