Friday 04.17.26

Apr 16

1 min read

Warm-Up 2 Rounds:

10 Jumping Jacks

10 Light Deadlifts

10 Air Squats

8 Push Press (light)

5 Burpees

Complex: Strength Combo (12–15 min)

Build to a moderate complex: (DB or BB)

1 Deadlift

1 Hang Power Clean

1 Push Press

(Perform 5 sets, every 2 min)

Partner Workout – 18-min AMRAP:

Partners alternate full rounds:

5 Deadlifts

10 DB Push Press

15 Air Squats

20 Sit-ups

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Friday 04.17.26

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everlong fitness

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everlong
fitness