Aug 251 min read 8/26 WODMetcon (12 min cap): 21-15-9 Deadlifts (185/135) + Bar-Facing Burpees → 400m Run
Aug 241 min read8/25 WOD Metcon (15 min cap): 5 RFT – 12 Wall Balls (20/14), 10 Pull Ups, 200m Sprint
Aug 211 min readFRIDAY 8/22/25FRIDAY – Team WOD 🤝 Warm Up - 10 min Workout⏱️ Teams of 2 – AMRAP 20: 10 Synchro Burpees 200m Med Ball Carry (switch as needed) 20...