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Tuesday 05/19/26

  • May 18
  • 1 min read

Warm-Up 2 rounds

10 push-ups

12 band pull-aparts

10 ring rows

8 db floor press


Strength — Bench Press (15 min)

5 × 5

1-sec pause at chest


Accessory — 3 Rounds

8 Arnold press

12 single-arm DB rows

15 band face pulls



WOD — 14-Min AMRAP 🔥

10 Push-ups

12 KB swings

14 box step-overs

200m run

 
 
 

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