Strength/Accessory: 4×10 Goblet Squat (KB/DB) Superset w/ 4×12 Glute Bridge Hold (3s pause at top) Workout (15 min cap): 21-18-15-12-9...

We hope you’re all having a wonderful weekend! As many of you know, our clubhouse is currently getting a little facelift with fresh...

Workout (For Time – Partner Relay, 20 min cap) Teams of 2 Partner A: 200m Run Partner B: AMRAP Wall Balls (20/14) until partner returns...