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Thursday 06/11/26

  • Jun 10
  • 1 min read

Warm-Up 2 Rounds:

200m run together

20 med-ball passes

10 synchronized squats

10 synchronized lunges


Benchmark :Team Cindy

20 Minutes AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

Teams of 2

One athlete works at a time.

Record:

Total rounds & Total reps


Partner Core 3 Rounds

20 Sit-Ups (partner hold and throw med ball)

20 Russian Twists

1-Min Plank

 
 
 

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