top of page
Search

Thursday 06/11/26

  • 3 hours ago
  • 1 min read

Warm-Up 2 Rounds:

200m run together

20 med-ball passes

10 synchronized squats

10 synchronized lunges


Benchmark :Team Cindy

20 Minutes AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

Teams of 2

One athlete works at a time.

Record:

Total rounds & Total reps


Partner Core 3 Rounds

20 Sit-Ups (partner hold and throw med ball)

20 Russian Twists

1-Min Plank

 
 
 

Recent Posts

See All
Wednesday 06/10/26

Warm-Up 2 Rounds: 400m easy run 20 jumping jacks 10 lunges 10 high knees Benchmark 2000m Row Record: Time 1 Mile Run Workout Every 4 Minutes x 4 Rounds 12 KB Swings 12 Goblet Squats 12 Sit-Ups Remaini

 
 
 
Tuesday 06/09/26

Warm-Up 3 Rounds: 250m row 10 ring rows 10 scap pull-ups 20-sec hollow hold Benchmark Pull-Up Test Choose: Max Strict Pull-Ups OR Max Banded Pull-Ups OR Max Ring Rows in 2 min Record result. Workout 1

 
 
 
Monday 06/08/26

Warm-Up 3 Rounds: 200m run 10 air squats 10 glute bridges 10 walking lunges 10 banded good mornings Movement Prep 2 rounds: 5 empty-bar front squats 5 tempo squats (3 sec down) 5 squat jumps Benchmark

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page