Friday 06/12/26

Jun 11
1 min read

Warm-Up 3 Rounds:

10 PVC pass throughs

10 empty-bar RDLs

10 band pull-aparts

5 push presses

Workout 15-Min AMRAP

10 Wall Balls

10 Box Jumps

10 Cal Bike or Cal Row

Benchmark

Barbell Complex 5 Rounds For Time:Unbroken

5 Deadlifts

5 Hang Power Cleans

5 Push Presses

Moderate weight:

95/65 (scale accordingly)

Record time.

Core Finisher

3 Rounds:

20 Toe Touches

15 Sit-Ups

45-sec Plank

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Friday 06/12/26

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everlong fitness

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everlong
fitness