Strength: Sumo Deadlift 5×5 @ 70–75% Accessory: Bulgarian Split Squats with KB or DB 4x16 ( 8 each leg )

WU (8): 200m jog + perfect stretch flow + light squat ladder (5,3,2--empty barbell x2 Strength (16):Back Squat 6×3 @ 75–80 Accessory (8):...

Partner Synchro Burner Workout (AMRAP 20): 10 Synchro Burpees 20 DB Cleans (split) 30 Synchro Sit-ups 40 KB Swings (SPLIT) 50 Synchro...