Tag Team Engine Warm-Up: 3 Rounds – 30s each: Jumping Jacks, Air Squats, Push-Ups, Plank Hold Strength: 5x10 DB Goblet Squats (tempo: 3...

SKILL: Upside down push ups of a box 5x5 Acc: DB Row & Push off a box 6 reps ( 1 push up and one row off each arm counts as 1)

WU: 200m jog + 2×(8 empty bar presses, 8 band pull-apart) Strength (15): Push Press 6×3 @ 75% Accessory (6): 8 DB Front Raises & ...