Sep 19, 20221 min read9/20 WODEvery 3 Minutes x 5 Rounds10 Push Press (115/75) (75/55)15 Push-ups20 Box Jump OversAfter the last round DIRECTLY into50 V-upsThenDumbbell Z-press3x8
Every 3 Minutes x 5 Rounds10 Push Press (115/75) (75/55)15 Push-ups20 Box Jump OversAfter the last round DIRECTLY into50 V-upsThenDumbbell Z-press3x8
7/26 WODFilthy 50's 50 Box Jumps 50 KB Goriila Rows 50 Kettlebell Swings 50 Front Rack KB Walking Lunges 50 Knees-to-Elbow 50 Dumbbell Push Press (35/25) 50 Ab Mat Sit-up 50 Wall Balls 50 Burpees 50 Double-un
7/25 WODSuper Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab
7/24 WODPower Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)