Every 3 Minutes x 5 Rounds
10 Push Press (115/75) (75/55)
15 Push-ups
20 Box Jump Overs
After the last round DIRECTLY into
50 V-ups
Then
Dumbbell Z-press
3x8
Every 3 Minutes x 5 Rounds
10 Push Press (115/75) (75/55)
15 Push-ups
20 Box Jump Overs
After the last round DIRECTLY into
50 V-ups
Then
Dumbbell Z-press
3x8