7/25 WOD

Jul 24, 20241 min read

Super Set the following

Dumbbell RDL

5x8

Barbell Lunge (45/35)

5x8/8

Then

5 Rounds

4 Minutes Work / 1 Minute Rest

18/15 Cal Row

8 Burpees

Max Hang Power Cleans with time remaining

@ 50% 1-Rep

Then

Tabata

Weighted Sit-ups

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