Super Set the following
Dumbbell RDL
5x8
Barbell Lunge (45/35)
5x8/8
Then
5 Rounds
4 Minutes Work / 1 Minute Rest
18/15 Cal Row
8 Burpees
Max Hang Power Cleans with time remaining
@ 50% 1-Rep
Then
Tabata
Weighted Sit-ups
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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