7/26 WOD
- Jul 25, 2024
- 1 min read
Filthy 50's
50 Box Jumps
50 KB Goriila Rows
50 Kettlebell Swings
50 Front Rack KB Walking Lunges
50 Knees-to-Elbow
50 Dumbbell Push Press (35/25)
50 Ab Mat Sit-up
50 Wall Balls
50 Burpees
50 Double-unders
top of page
Search
Recent Posts
See AllWarm-Up 2 Rounds 400m Easy Run 20 High Knees 20 Butt Kicks 10 Walking Lunges Skill :Pacing Practice 3 Rounds 200m Row 30 sec Recovery Walk Focus: Consistent effort. Strength Single Leg Capacity 4 Roun
Warm-Up 3 Rounds 200m Run 10 Ring Rows 10 Scap Pull-Ups 20-sec Hollow Hold Skill Prep 2 Rounds: 5 Beat Swings 5 Hollow Rocks 5 Arch Holds Strength: Choose Appropriate Level Advanced 5 x 3 Strict Pull-
Warm-Up 3 Rounds 250m Row 10 Air Squats 10 Glute Bridges 10 Walking Lunges 10 Barbell Good Mornings Movement Prep Barbell Prep 2 Rounds: 5 Tempo Air Squats (3 sec down) 5 Goblet Squats 5 Empty Bar Fro
bottom of page
Comments