7/26 WOD

Filthy 50's

50 Box Jumps

50 KB Goriila Rows

50 Kettlebell Swings

50 Front Rack KB Walking Lunges

50 Knees-to-Elbow

50 Dumbbell Push Press (35/25)

50 Ab Mat Sit-up

50 Wall Balls

50 Burpees

50 Double-unders

Recent Posts

20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds

5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...

EMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...