Filthy 50's
50 Box Jumps
50 KB Goriila Rows
50 Kettlebell Swings
50 Front Rack KB Walking Lunges
50 Knees-to-Elbow
50 Dumbbell Push Press (35/25)
50 Ab Mat Sit-up
50 Wall Balls
50 Burpees
50 Double-unders
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Recent Posts
See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
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Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
240
Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
190
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