Aug 31, 20231 min read

9/1 WOD

E2MOM - 10 Minutes

10 - Standing Dumbbell Arnold Press

1 Set Barbell Curl 7/7/7

Then

With A Partner - Complete the Following

All Movements are together and Synchronized

2 Rounds For Time

400 Meter Run

50 Box Jumps

50 Med Ball Sit-ups

50 Med Ball Thrusters

50 Burpees

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