E2MOM - 10 Minutes
10 - Standing Dumbbell Arnold Press
1 Set Barbell Curl 7/7/7
Then
With A Partner - Complete the Following
All Movements are together and Synchronized
2 Rounds For Time
400 Meter Run
50 Box Jumps
50 Med Ball Sit-ups
50 Med Ball Thrusters
50 Burpees
Warm-Up (10 min) 🔥 Strength– Push Press Focus 🎯 Push Press: 5×5 (every 2 min) Accessory: Seated DB strict press 3×12 ⏱️ EMOM 12: Min...
Deadlift Focus ⚡ Warm-Up (10 min) Deadlift: 5×5 (every 2.5 min) Accessory: Weighted Step Ups 2×10 For Time 2 Rounds ( 14 Time Cap)🔥...
MONDAY – Back Squat Focus 🏋️♂️ Warm-Up (10 min) 🔥 Strength (15 min) 💪 Back Squat: 5×5 (2:00 min rounds) Accessory : Banded good...
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