9/1 WOD
- Everlong
- Aug 31, 2023
- 1 min read
E2MOM - 10 Minutes
10 - Standing Dumbbell Arnold Press
1 Set Barbell Curl 7/7/7
Then
With A Partner - Complete the Following
All Movements are together and Synchronized
2 Rounds For Time
400 Meter Run
50 Box Jumps
50 Med Ball Sit-ups
50 Med Ball Thrusters
50 Burpees
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