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8/22 WOD

6-Minute Clock

Single-unders

...Directly into...

4-Minute Clock

High Knees

...Directly into...

6-Minute Clock

Box-Step-ups

...Directly into...

4-Minute Clock

Dumbbell Snatches


Then

EMOM - 9 Minutes

Minute #1 - 15/15 Weighted Russian Twist

Minute #2 - Side Plank Hip Touch (right)

Minute #3 - Side Plank Hip Touch (left)

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