6-Minute Clock
Single-unders
...Directly into...
4-Minute Clock
High Knees
...Directly into...
6-Minute Clock
Box-Step-ups
...Directly into...
4-Minute Clock
Dumbbell Snatches
Then
EMOM - 9 Minutes
Minute #1 - 15/15 Weighted Russian Twist
Minute #2 - Side Plank Hip Touch (right)
Minute #3 - Side Plank Hip Touch (left)