Strict Press
5x3
Band Tricep Pulldown
3x15
16 Minute AMRAP:
20 Kettlebell Gorilla Rows
8 Burpees Over the Bar
6 Shoulder to Overhead (135/85)
Strict Press
5x3
Band Tricep Pulldown
3x15
16 Minute AMRAP:
20 Kettlebell Gorilla Rows
8 Burpees Over the Bar
6 Shoulder to Overhead (135/85)