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7/28 WOD

  • Jul 27, 2025
  • 1 min read

 Warm-Up (10 min)


2 Rounds:



10 Air Squats



10 Arm Circles (F/B)



5 Inchworms to Cobra



10 Jumping Jacks



10 Lunges twist



EMOM (20 min):


Min 1: 12 Air Squats + 8 Jump Squats



Min 2: 8 Push-ups + 4 Hand-Release Push-ups



Min 3: 30-sec Wall Sit



Min 4: 8 Sit-ups + 8 Hollow Rocks



Min 5: Rest



Repeat for 4 total rounds

 
 
 

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