Monday 03/16/26
- Mar 15
- 1 min read
Warm Up :
20 jumping jacks
10 air squats
8 inchworms + push-up
10 alternating reverse lunges
With empty bar x 2 rounds:
5 hang cleans
5 front squats
5 push presses
5 thrusters
For time/2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
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