15-Minute Clock
Bench Press
5-5-5-5-5
Tricep Box Dips
12-12-12-12-12
Then
18 Minute AMRAP
12 Calorie Row
16 Kettlebell Swings (53/36)
12 Weighted Sit-ups (20/14)
15-Minute Clock
Bench Press
5-5-5-5-5
Tricep Box Dips
12-12-12-12-12
Then
18 Minute AMRAP
12 Calorie Row
16 Kettlebell Swings (53/36)
12 Weighted Sit-ups (20/14)