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    • Jul 24
    • 1 min read

7/25 WOD

15-Minute Clock

Bench Press

5-5-5-5-5

Tricep Box Dips

12-12-12-12-12


Then


18 Minute AMRAP

12 Calorie Row

16 Kettlebell Swings (53/36)

12 Weighted Sit-ups (20/14)

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