Jul 24, 20231 min read

7/25 WOD

15-Minute Clock

Bench Press

5-5-5-5-5

Tricep Box Dips

12-12-12-12-12

Then

18 Minute AMRAP

12 Calorie Row

16 Kettlebell Swings (53/36)

12 Weighted Sit-ups (20/14)

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